It is quite possible to achieve your goal of losing 7 kg per week.
However, doctors consider this kind of weight loss dangerous for the body.However, sometimes life dictates its own rules and situations arise where you really need to lose weight.
A little below we will tell you how to lose 7 kg in a week, but we say right away that it is best to experiment with such weight loss.
Ways to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose 7 kg in a week, you need to carefully consider your diet.In this case, there is no need to revise anything special: You should eat only fresh vegetables and fruits all week.It is allowed to drink purified water, green tea and freshly squeezed juices during the day.You can immediately forget everything sweet, spicy and fatty.
Eating too many fruits and vegetables is also not recommended.One and a half a day is enough on an intervening day.For example, you can eat a fruit salad with a glass of low-fat yogurt for breakfast.For lunch, you can eat either a vegetable salad or several vegetables.For example, you can eat fried carrots with low-calorie sour cream.Green tea and some fruit are perfect for an afternoon snack.But lunch can be varied with vegetables cooked with an egg.This is a sample menu that will be very useful to create your own.
Fast weight loss with tea
If there is no special desire to create a menu for a week and do physical exercises, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea accelerates the metabolism and also helps in weight loss.
You should only drink green tea during the day.Any other drink or food may not be consumed.You can brew this in two ways: either water or milk.There is not much difference to the body, but the tea tastes better when brewed with milk.You will need 1 tablespoon of dry green tea mixture per liter of your chosen liquid.Once brewed, you need to wait at least half an hour for the weight loss tea to brew.It can be drunk both hot and cold.
Lose weight through exercise
To lose weight in this way, you need to limit your diet and exercise.
All fatty, spicy, salty, smoked, as well as sweet and starchy foods should be removed from the diet.All fermented milk products are low-fat only.You should drink at least one and a half liters of water a day.If you do a lot of physical activity, of course you should drink more.
Special attention should be paid to physical exercises.It is recommended to exercise for at least 2 hours every day to see the effect.After all, you have to agree that losing 7 kg is losing very quickly.In principle, there are no restrictions on exercises.The main thing is that it should always be active.For example, in the first 20 minutes you can turn one hoop for two, in the second 20 minutes you can do gymnastics, then you can go for a slow run, and then you can swim or ride a bike, because this is also physical activity.
Above are 3 very effective ways to help you lose 7 kg in a week.Choose one of them and the result will pleasantly surprise you!