Every day, new diets appear, but only one has not lost popularity for almost 50 years.How can a protein diet soul to lose weight, and as a result, what can be considered?
Under the name, the protein diet really works several power systems: Dukan, Atkinson, Kremlin diet.Each of them has the features of "copyright", but there is a meaning.To lose weight menu should be of low-fat protein products (meat, fish, diet pickles, eggs, tofu) - 80-90% of the diet.Oil and carbohydrates are minimized.Especially tough restrictions include carbohydrates, oils, fish and dairy products, adding vegetable oil to vegetables per day.In this situation, the body cannot spend earlier oiled fats, but it must be understood, first of all, weight will pass due to loss of water.
Preferences of protein diet
The main advantage of a protein diet - it really helps to lose weight."Minus 5 kg in two weeks" Internet thoughts, not the average.Another plus - unlike many diet, you can not deceive and suffer from the calories.Protein products are excellent to make a comfortable saturation, and as a rule, a person eat less and does not go beyond the reasonable calorie content.The mood and performance do not suffer - most people endure a well. Why are a protein diet danger?
Niyə bir protein pəhrizi təhlükəlidir?
The dark side of the protein diet is also available.First, as any other power system based on restrictions, does not meet the real needs of the body and a healthy balanced diet.The shortage of plant fiber faces constipation and generally digestive problems.During nutrition, a protein growth complicates the work of kidneys - it becomes more difficult to remove protein products from the body.Since the vitamins and minerals, a person's risk of becoming a natural problem with vegetables and fruits, hair and nails, skin deterioration and the risk of the body's immune system.Of course, such a power system does not guarantee a sustainable result.If a person returns to the diet where there is a place for rolls, wine and sweets, the lost kilogram returns.The best role is to be a phase of preparation on the road to a healthy lifestyle: an option of food excessive, regular sports and responsible choice.The first lost kilograms has a strong psychological effect, but it is recommended to improve this figure in less dangerous ways.But in a few weeks, you can master the important rules of a healthy lifestyle in a protein diet.
Belə bir mənfi nəticələr toplusu əsas qaydanı diktə edir: bir sıra iki həftədən çox olan bir protein pəhrizində otura bilməzsiniz. Ən yaxşı rolu, sağlam bir həyat tərzinə gedən yolda hazırlıq mərhələsi olmaqdır: qida həddindən artıq, müntəzəm idman və məsuliyyətli bir seçim seçimi. İlk itirilmiş kiloqramlarda güclü bir psixoloji təsiri var, lakin bu rəqəmi daha az təhlükəli yollarla daha da yaxşılaşdırmaq tövsiyə olunur. Ancaq bir neçə həftədən bir protein pəhrizində sağlam bir həyat tərzinin vacib qaydalarını mənimsəyə bilərsiniz.
- Drink at least 2 liters of water.When the diet is a protein basis, the kidneys must obtain rotten products in emergency mode.Only the correct drinking regime can smooth this effect.
- Engagement vegetables and minimize the consumption of very sweet fruit, for example, grapes, bananas, banons.
- During the active stage of the protein diet, alcohol, all sweets, including sugar-substitutes, grain and pasta, are prohibited from grain and pasta.Avoid deep industrial processing products.Sausage and canned Saira are a protein product at first glance, ie it can be eaten without restrictions.However, there are no miracles: canned foods, smoking sausages and other sweets, especially the health of other sweets, especially the health of salt and other additions.In a protein diet, it is especially important to choose the highest quality product you can get from us.If the meat is not very oily and natural, then the free pasture animals are not very fat and natural, if vegetables are organic or at least seasonal.
- Bake in spare methods.Cooking, extinguishing, baking, water-videos (cooked in vacuum) - the best methods of meat and fish: the protection of useful features of products and no need to add excess oil.It is recommended to eat vegetables in a protein diet - there are more vitamins.
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Add menu and prebiotics.Kefir, Kaerkraut, dandruff, leaf greens - the favorite dish of microorganisms living in the intestines.By the way, this is how heavy you lose a person's vitamins, and wake up in the morning. - Lunch 3-4 hours before bed.A 12-hour break between food and breakfast is a healthy habit of having more doctors.
- Save physical activity.If you strengthen the diet with training, the weight loss process is always going faster.
- Draw a suitable vitamin complex to provide the body with items not eating.
- Eat at the same time.Discipline is the key to success in any business and is not an exception to improving this figure.