"You need to eat less to lose weight," this rule is known for both subtle people from early childhood, but for some reason we do not look for some reason.When it comes to winning the imagination figure, you need a clear route with the last target in kilograms.Perhaps it gives motivation, perhaps the placebo effect works.However, those who call the difficult hungry diet of "Favorite", fully reached the finish line.Otherwise, it would be called "torture".
The essence of the diet
You will be a day every day in this diet.Today - fruits, tomorrow - vegetables, the day after tomorrow can drink only the broth.The number and size of the portion will not be satisfied.The apple basin will not work for gnaw in the apple basin, so you will feel hunger.
Dietary rules
Seven seven seven diet monodni are a chain, each of which is allowed in a group of products.In addition to the majority of unusual products, salt, sugar and alcohol should be excluded from the diet.On a single drinking day, only non-sweet trains, unsalted broths are allowed.Salads with mayonnaise or sour cream are prohibited on plant days.Fruit juices should also be left a good day for these goodies.
List of allowed and prohibited products
Whatever the diet of your choice, the list of restrictions will be with a small deviations with about one deviations.
| Daytime | Shop | Forbidden |
| Drink | Milk, milk drink, water, water, salted broth (fish, chicken, beef), sugar-free tea and coffee, herbal infuses, jelly, ugly compotes, fresh compressed home juices | Additives, yogurt, store juices, soda, alcoholic beverages, drinks in drinks, salted broth, broth bulboxes (lamb, pork) |
| Vegetable | All vegetables, excluding potatoes in cheese, boiled or baked form | Shame in salt, sugar, potatoes, fried vegetables, mayonnaise and salads |
| Fruit | All fruits except banana and vinogers | All products that are not included in the permitted, banana, vintage list |
| Protein | Eggs, boiled oiled meat, poultry, fish, milk and fermented dairy products, peas, tofu, beans, peas | Add pork, lamb, duck, gas, salt or sugar, fried in oil |
7 days menu
In a light version of such a seven-day "favorite" diet is the most difficult.The set of products allowed here is minimal and the parts would be eaten.As they say, beauty requires victims.
Classical version
Withstand this, it is the only most continuous, so we recommend starting a light version.Remember that it is more useful (in terms of weight loss) sitting in the diet rather than breaking in the middle.
| Breakfast | Lunch | Snack in the afternoon | Lunch | |
| Monday | Tea, 200 ml.Kefira | 200 ml.Chicken broth is unsalted | Ugly yogurt without 150 | 200 ml.milk |
| Tuesday | 2 Medium Tomatoes | Cabbage salad, cucumber and herbs, can be spices with oil | 2 average cucumber | Cucumber salad, peppers and greens |
| Wednesday | Tea, 200 ml.Dairy cocktail sugar (milk, yogurt, berries) | Chicken broth is unsalted, one hour before dinner, you can drink a glass of kefir | 200 ml.Kefira | 200 ml.milk |
| Thursday | 2 orange, grapefruit two hours later | fruit salad | Apples and pears | Two fruits other than bananas and grapes |
| Friday | After two hours, 2 eggs were screwed in 2 hours, a few fish, 200 g. | 100 g boiled chicken breast, 100 g of peas (boiling) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.Kefir, a glass of grapefruit water after 2 hours | 200 ml.Chicken broth salt, ugly tea | 200 ml.Uathural milk cocktail | 200 ml.milk |
| On Sunday | Green tea, 2 eggs soft, two hours after two hours | light soup with rice or buckwheat | Any fruit | Plant salad oil-free, salted fair |
12 days menu
In a moment, many girls liked the diet that informed people soon came to extend him to him soon.A hard choice is a continuation of a seven-day diet, only the seventh day changes.The light choice is completely different, but a very similar power circuit.
The 12-day "favorite" diet is the same as in a 7-day version of the first six days.
Day 7: Loading is allowed only to drink mineral water.
Day 8: Drinking, milk, dairy products, juices, broths, salt and sugar.
Orange or apple water is the same as Soda inside.Sublar smoothies are more productive to make smoothies, not juices.Segrey Agapkin, Rehabilitator
Day 9: Salt, mayonnaise, vegetables, vegetables (excluding potatoes) in any form without sour cream.
Day 10: Fruits, as in the first seven days.
Day 11: protein, eggs, cheese, cottage cheese, oil-free meat, steamed fish.All of them are unsalted, red.
12th day: Drink.
A light choice
These four ejaculation are monodi.
The first three days: Kefir.Only any kefir is allowed.
The second three days: only apples, any form, in any form, honey, nuts and dried fruits without cinnamon.
The third three days: protein, the chicken breastfeed without leather, steamed or boiled.Salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml.wine in a meal.The meal can be five meals.A -Mers can replace the wine with natural vintage juice.
Recipes for "Favorite" diet
Even the most limited product set, even a little interesting and relatively delicious, allows you to dig a little diet to diet a little diet and draw an adjective "boring" from the description of the program.
For the day of drink
Here we will cook the broth.Without salt and spices, but it's delicious.
Chicken broth
Ingredients:
- Chicken nipple - 0.5 kg;
- Onions - 1 PC., Great;
- Carrots - 1 pc., Large;
- Celery stalks - 1 pc.;
- Potatoes - 1 PC.;
- Bulgarian pepper - 1 PC.;
- Greens (parsley, dill, basil, celery, thyme) - 2-3 twigs.
You will not have to cut vegetables, not soup, not soup.I clean them, cleaning and putting it on paper towel.Chicken breast (without leather) also put it completely under cold water, and put it completely.Pour coldly filtered water and put on fire.
Remove the foam when the water boils.Add the rest of the vegetables (completely), greens (completely), minimize the fire, cover the ceiling with the lid and cook for 2 hours.After that, the broth should be filtered.
For a vegetable day
There are more culinary arsenalies here, but the case is complicated by the ban on salt and sauces.Vegetables can be tasty to themselves.
Pepper filled with vegetables
A surprising "trick" that creates the illusion of a dinner of a dinner.
Ingredients:
- Bulgarian pepper;
- Cabbage;
- onion;
- carrots;
- Tomatoes;
- Dill, parsley;
- Zucchini;
- garlic;
- eggplant.
My pepper, cut the nuclei, clean the grains.Chop the cabbage as small as possible, chop the onions fine, all the other vegetables are three over a triple frying.Up to half of the water with a drop of olive oil on the water.We shed the tomatoes with boiling water, pull out the skin, instill in a mixer in a mixer.Pour in vegetables, there are three over a thin grater garlic.Preparation stew.We fill the pepper with the emerging mixture, put in a double pot and cook for 25 minutes.
Thirty-blast Cabbage cuts for a diet
Ingredients:
- Cabbage young, half of the head;
- Onions - 1 PC.;
- Eggs - 2 pieces.;
- Flour (use canvas) - 1-2 tbsp;
- Vegetable oil - 3 tablespoons ..
Cabbage and in addition to a knife.Add eggs, stir.Add flour and mix again.Place the fat in a pan, place the cabbage dough with a spoon like pancakes.Fried to both sides until it is cooked.In total, fries take 8-10 minutes.
For a fruit day
We will not tell you how to cook a fruit salad: Do not make apples, pears, kiwi and other, without prescription.We offer you something more interesting.
Apple mousse
Gelatin needs to be soaked in the water.Usually it takes 30 minutes for swelling, you will have time to prepare the rest of the items remaining during this time.Use the packaging information - the gelatins of different manufacturers, mixing proportions and ratios with water are different.
Wash apple, dry with a wet cloth.Remove nuclei, clean the skin.Cut the average cube.Add a little lemon juice and mix to avoid darkening pieces.Heat the oven to 180 degrees, cook to a small darkness.
Copy, cinnamon and chopped in a black bowl.It goes out of a very thick brown mask.Place one-third of the oily gelati in a separate bowl, add a spoon frunkopa, stir and put it in a water bath.
Constantly stirs, all gelatin is heated until solved.Pour apple puree.Put a mixer pot with apple mousse and gelatin, with apple mousse and gelatin.Mousse should be chilled in the whip process to make water.Start walking at high speed with a blender.When the mousse increases in volume and is light, he is ready.Cupcakes can put in shapes and put a few hours in the refrigerator.Get Apple Muffins useful without a gram flour.
For protein day
To boil the meat, nipple or fish, put them into a pan, pour water, boil, boil and check with a knife or spray.We offer you to try something more elegant and interesting.This dish will forget that you are on a hard diet, you will enjoy every piece.
Salmon File is a slow ojak
Ingredients:
- salmon, steak or fillet;
- Lemon - 1 PC.;
- a cup of water;
- Dill - 30 g;
- Garlic - 1 clove.
You will need a foil.
Place the zest of the lemon into a thin fries, add peppers, chopped dill and the garlic passing through the press.Mix the mixture, close the fish on each side.Wrap the salmon with foil.Turn on slow cooking, set the "bread" mode, pour a glass of water.Send salmon foil there, cook for 30 minutes.
How to get out of a diet safely and protect the result
In the diet, the "favorite" speech, last day or block, is part of the diet.However, it is recommended to continue to restrict yourself after the hunger strike.The full exit should be as much as a diet itself.If you stick to it in a week, you can return to the usual diet for two.Initially, add a little salt to the dishes, swine the tea with tea the next day, then towards the grain bread.
But if a diet was necessary, your previous diet was not quite healthy, so it does not make sense to return to him.It is better to use the opportunity to go through a healthy diet: fat, flour, sweet, you have learned not to do not overeat.
Try to follow the restrictions as long as possible to avoid not again.After a diet, it is better not to extend the cultural, in small sections, small sections, in small sections.Follow the number of calories consumed, do not be more than a daily basis, but do not cut several times.
Now you can enter sports to make enough energy, correct the result and strengthen the figure.
Compared to other diets (based on alternatives) and the disadvantages)
Let's say that the advantages of your favorite diet are relative.If you compare other diets based on alternativeness, there will be some more negative aspects.First of all, the rest of such power systems cover a limited product set, but an unlimited amount.Favorite diet does not allow parts to increase.Basic Advantages:
- Effectiveness.Weight really decreases rapidly.Due to the refusal of the salt (allowed in most diets), extremely moisture quickly reduces the leaves, volumes, the swelling stops the inconvenience.
- Shake.If you have complied with the principles of healthy diet and previously, the weight of the weight, "Favorite" diet will help.With its help, you can quickly put yourself in a quick time before a vacation after a holiday from a Swedish table for breakfast, lunch and dinner.
- Hardened power.The restrictions are difficult, hunger is almost always feeling, is great for food forbidden.Discipline of conformity to restrictions.Probably, you can do without sweet or flour for learning to keep your requests under control.
There are more disadvantages that harm the main health.The list of reverse hints is not just the case, all these diseases can worsen during the diet.Additions:
- risk of developing anemia and other scarce conditions;
- During a diet and after constipation, diarrhea, straightness;
- Slow down metabolism;
- reduction of performance;
- slowdown in mental activity;
- hair loss, fragility of nails due to lack of nutrients;
- Weight revenues brings income despite the promises to happen;
- Constantly a feeling of hunger.
Compared to other similar food programs, your favorite diet looks tasteless, - salt is prohibited, you need to give up the spice, you should get used to fresh dishes.Even a cup of skim is not able to eat kefir.If you have problems with the sugar content in the blood, you can lose consciousness even if it is not diabetes.Therefore, we advise you to carry candy or chocolate with you.If you suddenly feel dizziness and weakness, you should eat and stop a diet of emergency and consult a doctor.